"it’s just a phase"
i mean the moon has phases but it’s still literally always the moon. just because the moon’s doing something different today doesn’t mean it was lying about being the moon yesterday
If you relapse, repeat after me:
- You are not weak.
- You have not lost this battle.
- You are not selfish.
- You are not out of control.
- All the progress you made hasn’t magically disappeared.
- You are not a failure.
- Life is a cycle of highs and lows- good times are ahead, so keep going forward.
- You matter.